If you or your child is in an emergency situation or needs immediate assistance, contact a mental health services or emergency services on 000.

If you need to speak to someone urgently, call Lifeline 13 11 14 or Suicide Call Back Service 1300 659 467. Lifeline Crisis Support Chat Service is available between 7pm to midnight (AEST)

If your child needs to speak to someone urgently, they can also contact Kidshelpline via phone: 1800 55 1800, email or webchat.

If it’s not an emergency, find your nearest headspace centre and you can speak to a counsellors or create an account to access online support.

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